Introduction
When your child is feeling unwell, all you want is to comfort them and help them recover quickly. The chicken soup recipe for a sick child, which has been passed down from generation to generation and remains very popular in each era, is the best option for recovery.
Why it works, tips to prepare it quickly, and FAQs parents often ask when caring for an ill child.
Why is Chicken Soup Good for a Sick Child?
The Science Behind Chicken Soup
- Hydration support: Warm broth keeps your child hydrated.
- Clears congestion: The steam and warmth can help open nasal passages.
- Easy to digest: Tender chicken and soft vegetables are gentle on the stomach.
- Nutrient-rich: Provides protein, vitamins, and minerals crucial during illness.
The Best Chicken Soup Recipe for a Sick Child
Ingredients
- 2 skinless chicken thighs or breasts (bone-in for extra flavour)
- 1 small carrot, diced
- 1 small potato, diced
- ¼ cup peas (optional)
- ½ small onion, finely chopped
- 1 small garlic clove, crushed (optional if your child is very sensitive)
- 500ml to 750ml water or low-sodium chicken broth
- A pinch of salt (only if your child is over one year old)
- A pinch of turmeric (optional for mild anti-inflammatory benefits)
- Fresh coriander or parsley for garnish (optional)
- Pinch of black pepper (optional)
Instructions
1. Prepare the Chicken
- Wash and clean the chicken thoroughly.
- Trim excess fat if your child prefers a lighter soup.
2. Boil the Broth
- In a medium pot, add water or low-sodium broth.
- Place the chicken pieces into the pot.
3. Add Vegetables
- Add carrots, potatoes, peas, onion, and garlic.
- Sprinkle a pinch of turmeric if using.
4. Simmer Gently
- Bring the mixture to a boil on medium heat.
- Reduce heat, cover partially, and let it boil for 30-40 minutes until the chicken is cooked through and the vegetables are very soft.
5. Shred the Chicken
- Remove the chicken pieces from the pot.
- Shred them finely using a fork, discarding bones if using bone-in chicken.
6. Combine and Serve
- Return the shredded chicken to the soup.
- Stir well and boil for an additional 5 minutes.
- Garnish with coriander or parsley if your child likes herbs.
Tips for Making Chicken Soup for a Sick Child
How to Make It More Appealing?
- Use fun-shaped pasta, such as small stars or letters, to encourage eating.
- Mash some of the vegetables into the broth for children who dislike pieces.
- Serve warm (not hot) to avoid burning sensitive throats.
When Should You Avoid Chicken Soup?
If your child has vomiting, consult your doctor before feeding solids or broth-based meals. Start with clear oral rehydration solutions if recommended.
Age Suitability and Calorie Information
At what Age Can My Child Eat This Chicken Soup?
- This chicken soup recipe is safe for babies over 8-10 months old if:
- It is well-blended or mashed to remove choking hazards.
- There is no added salt or strong spices.
- For children over 12 months, you can serve it with mild seasoning and shredded chicken pieces if they are comfortable with textured foods.
- Always consult your paediatrician if your baby is starting solids or recovering from severe illness.
How Many Calories Are in This Chicken Soup?
- One small serving (approximately 150-180ml) of this chicken soup contains around 80-120 calories, depending on:
- The amount of chicken used
- Whether broth or water is used
- Additional peas or potatoes added
This makes it a light, nourishing, low-calorie meal ideal during illness when appetite is reduced but nutrient needs remain important.
FAQs
Is chicken soup good for a sick child?
Yes, chicken soup is hydrating, gentle on the stomach, and provides nutrients needed during recovery. It is a traditional remedy supported by science for congestion and mild inflammation.
Can I use store-bought broth for a chicken soup recipe for a sick child?
You can use low-sodium store-bought broth, but homemade broth is more nutritious and cleaner, free from preservatives. So, ideal for sick children.
How can I store leftover chicken soup?
Cool the soup completely, transfer to an airtight container, and refrigerate for up to 2 days. Reheat thoroughly before serving.
At what age is it safe to give this chicken soup recipe to a sick child?
This recipe is safe for children above 8-10 months if blended and served without added salt. For babies below 12 months, avoid salt and ensure smooth consistency.
Conclusion
Nothing soothes a sick child like a warm bowl of chicken soup. This chicken soup recipe for a sick child is simple, nourishing, and easy on delicate tummies. Its healthy ingredients and gentle flavours make it a comforting meal that supports hydration and recovery.
Next time your child feels unwell, prepare this recipe and watch them feel cared for with every healing spoonful.
