6 Best Immunity Booster Tea | How To Make It

If you start your day with one cup of Immunity Booster Tea, your mind will be active the whole day. So, to make your entire day’s performance good, you must boost your immune system.

In this busy world, maintaining a healthy and balanced lifestyle is difficult. But these immunity booster teas help to improve your brain health quickly. The COVID-19 pandemic taught us how much natural immunity boosting is important for health.

Even the Chinese have used these immune-boosting teas in their diet for centuries. In Pakistan, Peshawari Pathan adds these teas to their diet daily.

How does tea affect your immune system?

Studies showed that tea infusions are rich in polyphenol, alkaloids, and Caffeine and their intermediate theophylline and theobromine which have anti-inflammatory properties.

According to research tea polyphenols, micronutrients and vitamins have the potential to modulate and enhance innate immunity response. Polyphenols act as antioxidants which help to destroy free radicals from our body. So, reduce the risk of heart attack and cancer.

Tea plants can accumulate different micronutrients such as copper, iron, magnesium, selenium and zinc from soil. All these micronutrients help to boost our immune health.

6 Best Immunity Booster Teas to Support Your Immune System

Turmeric and Ginger Infusion

Both turmeric and ginger are renowned for their anti-inflammatory properties. Turmeric helps to reduce body weight. it has the best anti-diabetic and anti-oxidative properties. Turmeric also helps in wound healing.

Ginger helps to improve your digestive system and reduce inflammation. Ginger tea also helps to warm up your body in winter.

Ingredients

Fresh ginger root, turmeric powder, honey, lemon juice, and water.

Recipe

• Start by peeling and slicing fresh ginger root.
• Bring water to a boil in a saucepan, add ginger slices, and let it simmer for 5-10 minutes. Add a tsp of turmeric powder and continue simmering for 2-3 minutes.
• Strain the tea into a cup, add honey and lemon juice to taste, and enjoy the warm, spicy flavours.

Note: Skip honey or lemon for those allergic to honey or lemon.

Echinacea Tea

Echinacea is the name of a genus of native North American plants. it also known as the purple plant, has been well-known in America for centuries due to its benefits.

There are nine species of Echinacea plant but three are used for medicinal purposes which are (E. purpurea; Echinacea pallida; and Echinacea angustifolia.

It is a good antioxidant which reduces the chances of high cholesterol, heart attack and cancer. Research shows that it also acts against fungal infections. it helps to reduce cold and flu chances in winter.

Ingredients

Dried echinacea leaves or tea bags, water.

Recipe

• Boil water over dried echinacea leaves or tea bags in a cup.
• Let it steep for 5-10 minutes.
• Strain the tea, sip slowly, and feel the immune-boosting benefits of echinacea.

Green Tea with Lemon and Honey

This is a well-known immunity booster tea. Honey is the best for all diseases. Research shows that honey acts against depression and anxiety. it reduces the chances of cold and flu. it lowers cholesterol levels and maintains blood pressure.

Note: 1-2 tbsp of honey per day is okay for a normal person.

Ingredients

Green tea bags, hot water, lemon slices, honey.

Recipe

• Steep green tea bags in hot water for 3-5 minutes.
• Add fresh lemon slices for a vitamin C boost and honey for sweetness.
• This refreshing concoction boosts immunity and provides a dose of antioxidants.

Note: This recipe is unsuitable for those who have an allergy to honey or lemon.

Hibiscus Tea with Orange and Cinnamon

Hibiscus is involved in detoxifying your liver so, clean out your body. it also helps to normalize bowel movement by proper digestion. Thus hibiscus is good for stomach and constipation patients.

it is best antispasmodic to reduce lower abdominal discomfort, diarrhoea, and abdominal cramping.

Cinnamon is a well-known herb for lowering blood sugar levels, lowering inflammation and acting as an antioxidant to remove toxins from our body. it also reduces cholesterol levels And, helps in weight loss.

Research shows that it lowers neurological disorders such as Alzheimer’s disease and Parkinson’s disease.

Ingredients

Dried hibiscus flowers, water, orange slices, cinnamon sticks.

Recipe

• Boil water and add dried hibiscus flowers and cinnamon sticks.
• Let it steep for 10-15 minutes.
• Strain the tea and serve with fresh orange slices for added flavour and vitamin C.
• The tartness of hibiscus combined with citrus and cinnamon creates a deliciously fragrant immune-boosting drink.

Peppermint and Elderflower Tea

Peppermint is well-known to use in toothpaste due to its strong flavour. it also helps in digestion, menstrual cramps and pain. it has a soothing effect on skin irritation. it reduces pain in diarrhoea and headache.

Elderflower is most commonly used for sinusitis, cold flu and bronchitis. it acts as a diuretic due to its ability to increase urine production. it is also good for constipation and diabetes.

Ingredients

Dried peppermint leaves, dried elderflowers, hot water, honey.

Recipe

• Combine dried peppermint leaves and elderflowers in a teapot.
• Pour hot water over the herbs and let it steep for 5-7 minutes.
• Strain the tea, and sweeten it with honey if desired.
• Enjoy this immune-supporting blend’s refreshing and floral flavours.

Moringa Tea

Moringa is a miracle plant. it has benefits in menopause, bone health, anaemia, lactating mothers, depression, and cardiac health. it is known for its anti-microbial and anti-inflammatory properties.

it helps to give glow to our skin and nourish our hair. it is also good for digestion. it is rich in nutrients. it is one of the best immunity booster teas.

Ingredients

Moringa, water, lemon, and honey.

Recipe

• Boil 1 glass of water.
• Add 2 tbsp of moringa when the water boiled and then cover it and cook for 2min.
• Strain it into the cup.
• Add 1 tsp honey and 2 drops of lemon.

How to Incorporate These Immunity Booster Teas into Your Routine

• Daily Ritual: Set aside a specific time each day to enjoy a cup of immunity booster tea, whether it’s in the morning to kickstart your day or in the evening to unwind.
• Stay Hydrated: Besides drinking water, substitute your regular beverages with these immunity-boosting teas to stay hydrated while reaping their health benefits.
• Add different Ingredients: Feel free to experiment with a variety of ingredients and flavours to find combinations that suit your taste buds and provide maximum immune support.

FAQs

Conclusion

Incorporating these DIY immunity booster teas into your routine is a simple yet effective way to prioritize your health and well-being. With just a few ingredients and a little time, you can brew a delicious cup of immune support that will help keep you naturally feeling your best.

So, why not take a soothing cup of one of these teas today? Your immune system will thank you for it! You will feel healthy and active the whole day.