Tag: best immunity booster

If you start your day with one cup of Immunity Booster Tea, your mind will be active the whole day. So, to make your entire day’s performance good, you must boost your immune system. In this busy world, maintaining a healthy and balanced lifestyle is difficult. But these immunity booster teas help to improve your brain health quickly. The COVID-19 pandemic taught us how much natural immunity boosting is important for health. Even the Chinese have used these immune-boosting teas in their diet for centuries. In Pakistan, Peshawari Pathan adds these teas to their diet daily. How does Immunity Booster Tea affect your immune system? Studies showed that tea infusions are rich in polyphenol, alkaloids, and Caffeine and their intermediate theophylline and theobromine which have anti-inflammatory properties. According to research tea polyphenols, micronutrients and vitamins have the potential to modulate and enhance innate immunity response. Polyphenols act as antioxidants which help to destroy free radicals from our body. So, reduce the risk of heart attack and cancer. Tea plants can accumulate different micronutrients such as copper, iron, magnesium, selenium and zinc from soil. All these micronutrients help to boost our immune health. 6 Best Immunity Booster Teas to Support Your Immune System Turmeric and Ginger Infusion Ginger helps to improve your digestive system and reduce inflammation. Ginger tea also helps to warm up your body in winter. Ingredients Fresh ginger root, turmeric powder, honey, lemon juice, and water. Recipe Note: Skip honey or lemon for those allergic to honey or lemon. Echinacea Tea There are nine species of Echinacea plant but three are used for medicinal purposes which are (E. purpurea; Echinacea pallida; and Echinacea angustifolia. It is a good antioxidant which reduces the chances of high cholesterol, heart attack and cancer. Research shows that it also acts against fungal infections. it helps to reduce cold and flu chances in winter. Ingredients Dried echinacea leaves or tea bags, water. Recipe Green Tea with Lemon and Honey Note: 1-2 tbsp of honey per day is okay for a normal person. Ingredients Green tea bags, hot water, lemon slices, honey. Recipe Note: This recipe is unsuitable for those who have an allergy to honey or lemon. Hibiscus Tea with Orange and Cinnamon it is best antispasmodic to reduce lower abdominal discomfort, diarrhoea, and abdominal cramping. Cinnamon is a well-known herb for lowering blood sugar levels, lowering inflammation and acting as an antioxidant to remove toxins from our body. it also reduces cholesterol levels And, helps in weight loss. Research shows that it lowers neurological disorders such as Alzheimer’s disease and Parkinson’s disease. Ingredients Dried hibiscus flowers, water, orange slices, cinnamon sticks. Recipe Peppermint and Elderflower Tea Elderflower is most commonly used for sinusitis, cold flu and bronchitis. it acts as a diuretic due to its ability to increase urine production. it is also good for constipation and diabetes. Ingredients Dried peppermint leaves, dried elderflowers, hot water, honey. Recipe Moringa Tea Moringa is a miracle plant. it has benefits in menopause, bone health, anaemia, lactating mothers, depression, and cardiac health. it is known for its anti-microbial and anti-inflammatory properties. it helps to give glow to our skin and nourish our hair. it is also good for digestion. it is rich in nutrients. it is one of the best immunity booster teas. Ingredients Moringa, water, lemon, and honey. Recipe How to Incorporate These Immunity Booster Teas into Your Routine FAQs What are signs your immune system is working? If you recover from infections more frequently and after any illness you recover early. Also, if your gut health is good it shows the immune system is working well. What are the symptoms of a weak immune system? Frequent skin infections, meningitis, ear infections, pneumonia, bronchitis, and other infections. What are the side effects of Immunity Booster Tea? Normally, immune booster tea doesn’t have any side effects. However excessive use of even vitamins and minerals may cause side effects such as diarrhoea, stomach upset, copper deficiency or nerve damage. How can I boost my immune system ASAP? Can I drink an Immunity Booster Tea at night? Yes, you can add turmeric and ginger tea at night to get a good sleep and boost your immune system. Conclusion Incorporating these DIY immunity booster teas into your routine is a simple yet effective way to prioritize your health and well-being. With just a few ingredients and a little time, you can brew a delicious cup of immune support that will help keep you naturally feeling your best. So, why not take a soothing cup of one of these teas today? Your immune system will thank you for it! You will feel healthy and active the whole day.