Mounjaro Weight Loss: A Week by Week Guidance
Dr. Khansa March 5, 2025
Comments (0)

Mounjaro Weight Loss: A Week by Week Guidance

Introduction Mounjaro is an amazing prescription medication for weight loss. It is designed primarily to manage type 2 diabetes. If you are already using Mounjaro, understanding the week-by-week journey can help you stay motivated. Mounjaro is a brand name for an injection of the active ingredient tirzepatide. It was recently launched in the UK in February 2024. Due to its amazing weight loss results, it is becoming famous. It is a time-consuming procedure, but more effective than other medications like Wegovy and Ozempic. It takes 22.5% of your body weight over 72 weeks. However, it may vary from person to person according to age, diet, lifestyle, and other factors. This guide breaks down the weight loss process, week-by-week progress, common questions, and helpful tips to increase your results. How Does Mounjaro Aid in Weight Loss? Mounjaro (Tirzepatide) works by mimicking two important hormones—GLP-1 and GIP—that help regulate blood sugar levels and appetite. Mounjaro helps consumers burn fat more effectively and consume fewer calories by reducing appetite and increasing insulin sensitivity. Key Benefits of Mounjaro for Weight Loss Mounjaro Weight Loss by Week Breakdown By keeping a weekly weight loss record, you can easily assess your progress goals. Here’s what the typical journey looks like: Week 1-2: Initial Adjustment Phase During the first two weeks, your body adjusts to Mounjaro. While you may not see a significant weight loss of about 1kg per week. In some cases, there may be no weight loss in the first week, but don’t lose hope. It varies from person to person. This is the time to get used to the mounjaro medication. You have to start on a dosage of 2.5mg. Little changes like reduced appetite and improved energy levels are common. What to Expect: Pro Tip: Start a journal to track how you feel and what you eat to better monitor your journey. Week 3-4: Noticeable Changes By the third or fourth week, your body starts responding more noticeably. You will feel a feeling of fullness throughout the week. So your craving is reduced, and you will feel lighter. The average weight loss seen in trials is just under 4% of the starting body weight throughout this week. What to Expect: Pro Tip: Incorporate light exercises like walking or yoga to boost results. Weeks 5-8: Consistent Weight Loss During this phase, the effects of Mounjaro become more pronounced. After the first month of medication, it’s time to increase your medication. Now you tolerate a lower dosage, so it increases up to 5.0mg. But if you can’t tolerate a 5.0mg dosage, then doctors suggest you remain at a 2.5mg dosage, or you need to reconsider your treatment After increasing the dosage, you will feel Mounjaro’s weight loss by a week of 6th clear changes. The weight loss seen in the research was about 5-6% of the starting weight. You will enjoy a healthy lifestyle. What to Expect: Pro Tip: Meal prep healthy snacks to avoid impulsive eating. Weeks 9-12: Significant Progress By the end of three months, many users report significant weight loss and improved overall health. At this time,  you can start taking 7.5mg of tirzepatide each week if it suits you. You are now losing 9 to 12 per cent of your body weight. What to Expect: Pro Tip: Take small meals to avoid nausea, taking rest when your body feel weakness, and getting over-the-counter medications to avoid diarrhoea, constipation, or acid reflux symptoms. Beyond Week 12: Long-Term Results Long-term use of Mounjaro helps maintain weight loss and prevent weight regain. At this point, you lost 13 per cent of your body weight. You can increase your dose according to your body condition to 10mg weekly dose. What to Expect: Tips to Maximise Mounjaro Weight Loss FAQs How much weight can I lose with Mounjaro? On average, users can expect to lose 10-15% of their body weight over 12 weeks, with consistent use and a healthy lifestyle. When will I start seeing results? Most users begin to see noticeable results by week 3 or 4. Are there any side effects? Common side effects include nausea, fatigue, and mild digestive issues, which typically subside after the first few weeks. Can I stop taking Mounjaro after losing weight? It’s important to consult your doctor before stopping Mounjaro to prevent weight regain. What is the half-life of mounjaro?  It is 120 hours or 5 days. It reaches peak concentration in blood plasma about 48 hours after the drug is injected. How can I stay motivated during the journey? Setting small, realistic goals and celebrating milestones can help keep you motivated. Surround yourself with supportive friends or join online communities for added encouragement. How much weight can I lose in Mounjaro weight loss by 12 weeks? You can experience 9% of your body weight loss after 3 months. Conclusion Mounjaro Weight Loss by Week offers a structured, sustainable approach to weight loss that helps users achieve their health goals. Understanding the weekly journey, setting realistic expectations, and following medical advice can maximise your results and improve your overall well-being. Always consult your healthcare provider to create a personalised plan that fits your needs. With patience, consistency, and a positive mindset, Mounjaro can be a powerful tool on your weight loss journey.

Read More
5-Day Fasting Mimicking Diet Plan | Do It Yourself
Dr. Khansa December 26, 2024
Comments (0)

5-Day Fasting Mimicking Diet Plan | Do It Yourself

Are you curious about the benefits of fasting but can’t imagine giving up food entirely? You’re not alone! Most people think of this idea but can’t find a solution. Luckily, there’s a solution that lets you have the best of both worlds: the Fasting Mimicking Diet Plan (FMD). This revolutionary approach allows you to enjoy real food while tricking your body into a fasted state, giving you all the benefits of the diet without fasting for too long. Sound too good to be true? Let’s start our journey by ourselves without paying a heavy fee to your dietitian. Fasting Mimicking Diet (FMD) Introduction Created by renowned nutritionist and ageing expert Dr. Valter Longo, FMD uses purposeful meal planning to simulate the body’s physiological fasting state. Fasting, mimicking a diet meal plan is unlike traditional dieting, where you must follow a restricted diet throughout the month and a 5-6 day diet restriction in a month. What Can You Eat on the Fasting Mimicking Diet Plan? How Fasting Mimicking Diet Plan is a different plan For the five days that you follow the fasting-mimicking diet, your daily caloric intake will not exceed 600kcal. Over five days, your body mass index (BMI) drops by 0.1 to 0.4 points daily, almost 0.5 to 0.9. You may think it’s not enough for an obese person but if you do it each month you will see clear results within 12 months. Your daily caloric intake will not exceed 600kcal for the five days you follow the fasting-mimicking diet. With monthly planning, an obese individual could reach normal weight in a year- the goal of mimicking a diet. Caution Don’t apply if you are a diabetic patient, cancer patient or have some other medical problems. If you are taking some medication then consult your doctor. Morever if you are 60 plus or underweight then it will not recommended for you. People with Eating disorders may feel unhealthy after following restrictive diets like FMD or may feel dizziness. Females who are pregnant and breastfeeding should avoid this fasting meal plan. Results of Fasting Mimicking Diet Plan You Will See Sample for FMD Meal Plan This Fasting Mimicking Diet Plan is low protein and moderate carbs and healthy fat is added. Day 1: Around 1,100–1,200 calories. Days 2–5: Around 700–900 calories. This low-calorie intake triggers the body to enter a fasting-like state, activating processes like autophagy Day 1 Breakfast: 1/2 Avocado & 1/2 cup of Veggie Soup. Snack: 7–10 almonds or walnuts. Lunch: 1 serving Vegetable Salad with Olive Oil Dressing. Snack:5-6 olives (for healthy fats and sodium) and 5–6 almonds or pumpkin seeds. Dinner: 1 cup roasted vegetables (e.g., broccoli, cauliflower, or Brussels sprouts) and 1–2 tbsp almond butter. Day 2 Breakfast: 1- 2 slices of whole wheat bread with a bit of almond butter on it, a cup of coffee or green tea. Lunch: 8 oz. of homemade vegetable soup without adding pasta or beans. Dinner: A small bowl of tossed salad with olive oil and vinegar. Day 3 For breakfast, 1 bowl of Nut Banana oatmeal baked. Lunch: Homemade vegetable salad 1 bowl with olives. Dinner: Whole wheat veggie wrap with green tea. Day 4 For breakfast, 1 cup of nonfat plain Greek yoghurt with fruit (berries, apples) is added with hibiscus tea. Lunch: Hummus bowl with lemon roasted. Dinner: 1 serving Butternut Squash & Black Bean Tostadas. Day 5 For breakfast: Oatmeal with cinnamon, diced apple, and a cup of green tea. Lunch: Vegetarian tikka masala with 3/4 bowl rice. Dinner: 1 serving vegan tacos without beef. Conclusion  The fasting mimicking diet (FMD) for 5 days every month can lower your body mass index (BMI) by 0.4 to 0.9 units. In the long term, this helps you to keep your BMI stable and in the 21.0 to 22.0 range. Ongoing research explores fasting mimicking diet plan potential to promote longevity and protect from age-related disease. But keep in mind, the advice of your health consultant is required especially if you have some health-related concerns. FAQs What foods are included in the 5-Day FMD? Can I exercise during the Fasting Mimicking Diet? Yes! You can do light and moderate exercise for 30 min but hard exercise especially on day 2-5 may cause you dizziness. What can I drink during the Fasting Mimicking Diet? What is the Longo diet breakfast? The Longo Diet refers to the Fasting Mimicking Diet (FMD) developed by Dr. Valter Longo For the Longo Diet the focus is on foods that are low in protein, low in carbohydrates (mostly from vegetables), and high in healthy fats. How do I break the fast after completing the FMD? After completing the 5-day FMD, it’s important to restart with light, easily digestible foods like soups, salads, and steamed vegetables. Avoid heavy, fatty meals immediately after completing the diet. How much weight can you lose on the fasting mimicking diet plan? You can reduce 5 pounds in a month easily but it carries from person to person according to metabolism.

Read More
The 21-Day Free Fatty Liver Diet Plan: Foods to be added
Dr. Khansa April 16, 2024
Comments (76)

The 21-Day Free Fatty Liver Diet Plan: Foods to be added

If you want an easy and healthy diet plan, here is the 21-Day Free Fatty Liver Diet Plan for Non-Alcoholic Fatty Liver Disease (NAFLD) and instructions to add and avoid food. Fatty liver disease is the accumulation of fat in the liver due to the overconsumption of high-caloric foods which include trans- fat and also too much intake of alcohol. So, the best way to reduce the risk of Steatosis (fatty liver disease) is to add a diet which mainly includes low fat (trans fat and saturated fat), low caloric diet and Avoid Alcohol intake. Let’s overview Fatty Liver Disease Alcoholic Fatty Liver Disease (AFLD) Excessive alcohol consumption leads to Alcoholic Fatty Liver Disease (AFLD). In normal function, our liver cells filter out alcohol and some of its cell dies. The liver can replace its cells and renew them. Furthermore, in case of much alcohol consumption, our liver cells are damaged abundantly which causes Steatosis. Non-Alcoholic Fatty Liver disease When excessive fat builds up in your liver the reason is not alcohol but other reasons such as obesity and type 2 Diabetes can cause it. Types of Non-Alcoholic Fatty Liver Disease it is divided into two types: Causes of Non-Alcoholic Fatty liver disease (NAFLD) Metabolic Condition: Basically, Due to insulin resistance in our body, metabolic disorders can cause fat accumulation in the body. This causes obesity and fat surrounding our liver. Obesity and Unhealthy Diet: The basic reason for Fatty Liver Disease is an inappropriate diet full of trans fat and a high Caloric Diet. Random research was taken to compare the results of dietary strategies for weight loss with different nutritional status for liver status. This intervention lasted 6 months, and participants were assigned to the American Heart Association (AHA) and FLiO groups. Measurements were taken such as Anthropometric Measurement, body composition, biochemical assessment and evaluation of the liver using ultrasonography. Total participants were 76. The result shows the main association between weight loss, TAC, and MedDiet adherence with improvement in hepatic status For example hepatic fat deposition and liver stiffness by including an energy-restricted Diet. Therefore, we are introducing a 21-day Fatty Liver Diet Plan for you. Toxins and Medication: Some medications and toxins included in medicines can also cause liver disease such as antidepressants, antipsychotics, corticosteroids and tamoxifen. Foods to add to fatty liver diet plan People with (NAFLD) are usually obese with high cholesterol. Therefore, the first target should be reduced weight using diet and lifestyle. A person should have a Low caloric diet intake and be physically active. So, here is the list of foods which should be included in the Fatty Liver Diet Plan. Green Leafy Vegetables According to the research, green food such as spinach, kale, mustard greens and rapini (broccoli rabe) are highly rich in fibre which helps us to remove extra stored fat from our bodies. Thus, it helps in our weight loss journey. Turmeric According to research, Turmeric is a wonderful spice to reduce Serum Alanine Aminotransferase (ALT and Aminotransferase (AST) levels. Their level becomes high in people with fatty liver disease. The best way to add 1 tbsp turmeric to low-fat boiled milk. Remove fat on it and then add turmeric to the milk. Take this Golden Milk at night half an hour before sleeping. Also, we will tell you how to add it to our sample 21-day fatty liver diet plan recipes. Garlic Garlic helps in the reduction of weight and also helps in the improvement of NAFLD. In recent Research in 2020, people with NAFLD, who included 800mg of garlic in their daily diet for 15 weeks their fatty liver surprisingly improved. The best way to add garlic to the diet is to take it in the morning with lukewarm water before eating breakfast. Then bite it well and then swallow it. Fish Fish are high in omega-3 fatty acids that help in reducing inflammation in our body. So, research shows, that taking omega-3 fatty acid supplements helps to reduce the level of fat in our body. It boosts healthy cholesterol HDL and lowers triglyceride levels. Legumes Research has shown that legumes such as soybean, peas and lentils are not only nutritionally rich in protein but also improve gut motility and help to lower body fat and triglyceride levels. It also helps lower blood glucose levels which is the reason for NAFLD. Soy contains beta-conglycinin protein which helps in lowering triglyceride levels. So, it lowers the risk of fat stores in the liver. Coffee to balance hormone level Research shows that coffee helps to lower the abnormal liver enzymes which will help to protect us from NAFLD and liver cirrhosis. Also, black coffee contains an element called chlorogenic acid which helps to lower cholesterol levels and helps in weight loss. Foods to Avoid in Fatty Liver Diet Plan Fried Food and oily food Fried food contains more saturated and trans-fat which is absorbed during frying. So excessive fat accumulates around the liver. it becomes harder and harder day by day leading to fatty liver disease. Refined Sugar More intake of food containing sugar can lead to increased blood glucose levels which may cause fatty liver. So, if you are taking foods which contain more refined sugar such as All the above food items contain high amounts of refined sugar such as fructose corn syrup that leads to NAFLD. Therefore, it’s important to avoid sugar in fatty liver diet plan Processed and Bakery items The Journal of Clinical Nutrition showed that Consuming ultra-processed food increases the chances of NAFLD. Processed food affects liver health due to excessive oxidative stress, inflammation, excessive energy and resistance to insulin It contains a high content of salt and sugar, saturated fat, additives and a low amount of nutrients. Salt According to studies Excessive salt intake surprisingly damages our vascular system, our kidneys our heart health and also our liver leading to NAFLD. What kind of diet we should follow for Fatty Liver Disease? Low carbohydrates Diet it shows that a low-carbohydrate

Read More