Mounjaro Weight Loss: A Week by Week Guidance
Dr. Khansa March 5, 2025
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Mounjaro Weight Loss: A Week by Week Guidance

Introduction Mounjaro is an amazing prescription medication for weight loss. It is designed primarily to manage type 2 diabetes. If you are already using Mounjaro, understanding the week-by-week journey can help you stay motivated. Mounjaro is a brand name for an injection of the active ingredient tirzepatide. It was recently launched in the UK in February 2024. Due to its amazing weight loss results, it is becoming famous. It is a time-consuming procedure, but more effective than other medications like Wegovy and Ozempic. It takes 22.5% of your body weight over 72 weeks. However, it may vary from person to person according to age, diet, lifestyle, and other factors. This guide breaks down the weight loss process, week-by-week progress, common questions, and helpful tips to increase your results. How Does Mounjaro Aid in Weight Loss? Mounjaro (Tirzepatide) works by mimicking two important hormones—GLP-1 and GIP—that help regulate blood sugar levels and appetite. Mounjaro helps consumers burn fat more effectively and consume fewer calories by reducing appetite and increasing insulin sensitivity. Key Benefits of Mounjaro for Weight Loss Mounjaro Weight Loss by Week Breakdown By keeping a weekly weight loss record, you can easily assess your progress goals. Here’s what the typical journey looks like: Week 1-2: Initial Adjustment Phase During the first two weeks, your body adjusts to Mounjaro. While you may not see a significant weight loss of about 1kg per week. In some cases, there may be no weight loss in the first week, but don’t lose hope. It varies from person to person. This is the time to get used to the mounjaro medication. You have to start on a dosage of 2.5mg. Little changes like reduced appetite and improved energy levels are common. What to Expect: Pro Tip: Start a journal to track how you feel and what you eat to better monitor your journey. Week 3-4: Noticeable Changes By the third or fourth week, your body starts responding more noticeably. You will feel a feeling of fullness throughout the week. So your craving is reduced, and you will feel lighter. The average weight loss seen in trials is just under 4% of the starting body weight throughout this week. What to Expect: Pro Tip: Incorporate light exercises like walking or yoga to boost results. Weeks 5-8: Consistent Weight Loss During this phase, the effects of Mounjaro become more pronounced. After the first month of medication, it’s time to increase your medication. Now you tolerate a lower dosage, so it increases up to 5.0mg. But if you can’t tolerate a 5.0mg dosage, then doctors suggest you remain at a 2.5mg dosage, or you need to reconsider your treatment After increasing the dosage, you will feel Mounjaro’s weight loss by a week of 6th clear changes. The weight loss seen in the research was about 5-6% of the starting weight. You will enjoy a healthy lifestyle. What to Expect: Pro Tip: Meal prep healthy snacks to avoid impulsive eating. Weeks 9-12: Significant Progress By the end of three months, many users report significant weight loss and improved overall health. At this time,  you can start taking 7.5mg of tirzepatide each week if it suits you. You are now losing 9 to 12 per cent of your body weight. What to Expect: Pro Tip: Take small meals to avoid nausea, taking rest when your body feel weakness, and getting over-the-counter medications to avoid diarrhoea, constipation, or acid reflux symptoms. Beyond Week 12: Long-Term Results Long-term use of Mounjaro helps maintain weight loss and prevent weight regain. At this point, you lost 13 per cent of your body weight. You can increase your dose according to your body condition to 10mg weekly dose. What to Expect: Tips to Maximise Mounjaro Weight Loss FAQs How much weight can I lose with Mounjaro? On average, users can expect to lose 10-15% of their body weight over 12 weeks, with consistent use and a healthy lifestyle. When will I start seeing results? Most users begin to see noticeable results by week 3 or 4. Are there any side effects? Common side effects include nausea, fatigue, and mild digestive issues, which typically subside after the first few weeks. Can I stop taking Mounjaro after losing weight? It’s important to consult your doctor before stopping Mounjaro to prevent weight regain. What is the half-life of mounjaro?  It is 120 hours or 5 days. It reaches peak concentration in blood plasma about 48 hours after the drug is injected. How can I stay motivated during the journey? Setting small, realistic goals and celebrating milestones can help keep you motivated. Surround yourself with supportive friends or join online communities for added encouragement. How much weight can I lose in Mounjaro weight loss by 12 weeks? You can experience 9% of your body weight loss after 3 months. Conclusion Mounjaro Weight Loss by Week offers a structured, sustainable approach to weight loss that helps users achieve their health goals. Understanding the weekly journey, setting realistic expectations, and following medical advice can maximise your results and improve your overall well-being. Always consult your healthcare provider to create a personalised plan that fits your needs. With patience, consistency, and a positive mindset, Mounjaro can be a powerful tool on your weight loss journey.

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5-Day Fasting Mimicking Diet Plan | Do It Yourself
Dr. Khansa December 26, 2024
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5-Day Fasting Mimicking Diet Plan | Do It Yourself

Are you curious about the benefits of fasting but can’t imagine giving up food entirely? You’re not alone! Most people think of this idea but can’t find a solution. Luckily, there’s a solution that lets you have the best of both worlds: the Fasting Mimicking Diet Plan (FMD). This revolutionary approach allows you to enjoy real food while tricking your body into a fasted state, giving you all the benefits of the diet without fasting for too long. Sound too good to be true? Let’s start our journey by ourselves without paying a heavy fee to your dietitian. Fasting Mimicking Diet (FMD) Introduction Created by renowned nutritionist and ageing expert Dr. Valter Longo, FMD uses purposeful meal planning to simulate the body’s physiological fasting state. Fasting, mimicking a diet meal plan is unlike traditional dieting, where you must follow a restricted diet throughout the month and a 5-6 day diet restriction in a month. What Can You Eat on the Fasting Mimicking Diet Plan? How Fasting Mimicking Diet Plan is a different plan For the five days that you follow the fasting-mimicking diet, your daily caloric intake will not exceed 600kcal. Over five days, your body mass index (BMI) drops by 0.1 to 0.4 points daily, almost 0.5 to 0.9. You may think it’s not enough for an obese person but if you do it each month you will see clear results within 12 months. Your daily caloric intake will not exceed 600kcal for the five days you follow the fasting-mimicking diet. With monthly planning, an obese individual could reach normal weight in a year- the goal of mimicking a diet. Caution Don’t apply if you are a diabetic patient, cancer patient or have some other medical problems. If you are taking some medication then consult your doctor. Morever if you are 60 plus or underweight then it will not recommended for you. People with Eating disorders may feel unhealthy after following restrictive diets like FMD or may feel dizziness. Females who are pregnant and breastfeeding should avoid this fasting meal plan. Results of Fasting Mimicking Diet Plan You Will See Sample for FMD Meal Plan This Fasting Mimicking Diet Plan is low protein and moderate carbs and healthy fat is added. Day 1: Around 1,100–1,200 calories. Days 2–5: Around 700–900 calories. This low-calorie intake triggers the body to enter a fasting-like state, activating processes like autophagy Day 1 Breakfast: 1/2 Avocado & 1/2 cup of Veggie Soup. Snack: 7–10 almonds or walnuts. Lunch: 1 serving Vegetable Salad with Olive Oil Dressing. Snack:5-6 olives (for healthy fats and sodium) and 5–6 almonds or pumpkin seeds. Dinner: 1 cup roasted vegetables (e.g., broccoli, cauliflower, or Brussels sprouts) and 1–2 tbsp almond butter. Day 2 Breakfast: 1- 2 slices of whole wheat bread with a bit of almond butter on it, a cup of coffee or green tea. Lunch: 8 oz. of homemade vegetable soup without adding pasta or beans. Dinner: A small bowl of tossed salad with olive oil and vinegar. Day 3 For breakfast, 1 bowl of Nut Banana oatmeal baked. Lunch: Homemade vegetable salad 1 bowl with olives. Dinner: Whole wheat veggie wrap with green tea. Day 4 For breakfast, 1 cup of nonfat plain Greek yoghurt with fruit (berries, apples) is added with hibiscus tea. Lunch: Hummus bowl with lemon roasted. Dinner: 1 serving Butternut Squash & Black Bean Tostadas. Day 5 For breakfast: Oatmeal with cinnamon, diced apple, and a cup of green tea. Lunch: Vegetarian tikka masala with 3/4 bowl rice. Dinner: 1 serving vegan tacos without beef. Conclusion  The fasting mimicking diet (FMD) for 5 days every month can lower your body mass index (BMI) by 0.4 to 0.9 units. In the long term, this helps you to keep your BMI stable and in the 21.0 to 22.0 range. Ongoing research explores fasting mimicking diet plan potential to promote longevity and protect from age-related disease. But keep in mind, the advice of your health consultant is required especially if you have some health-related concerns. FAQs What foods are included in the 5-Day FMD? Can I exercise during the Fasting Mimicking Diet? Yes! You can do light and moderate exercise for 30 min but hard exercise especially on day 2-5 may cause you dizziness. What can I drink during the Fasting Mimicking Diet? What is the Longo diet breakfast? The Longo Diet refers to the Fasting Mimicking Diet (FMD) developed by Dr. Valter Longo For the Longo Diet the focus is on foods that are low in protein, low in carbohydrates (mostly from vegetables), and high in healthy fats. How do I break the fast after completing the FMD? After completing the 5-day FMD, it’s important to restart with light, easily digestible foods like soups, salads, and steamed vegetables. Avoid heavy, fatty meals immediately after completing the diet. How much weight can you lose on the fasting mimicking diet plan? You can reduce 5 pounds in a month easily but it carries from person to person according to metabolism.

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Top 10 Natural Anti-Ageing Foods To Eat | To Look Younger
Dr. Khansa July 14, 2024
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Top 10 Natural Anti-Ageing Foods To Eat | To Look Younger

In this stressful and busy world, it is essential to eat natural anti-ageing foods to look younger. If you do not care about your skin and health, you will look older than you are. In ancient times people eat organic food and lives a natural and happy life. So they look younger and younger. They live a healthy and long life. But now times have changed and everything has changed. Now, processed and inorganic food affects our health and skin. Pollution and more sunrays due to the greenhouse effect have changed our environment. Now, you have to care more about your skin. You have to eat healthily and protect your skin from harmful radiation. 10 Natural Anti-Ageing foods for your skin Leafy Green Vegetables Research on a 72-year-old person showed that eating green leafy vegetables and special herbs made him younger than his actual age. Scientists found a special compound in plants that slows ageing and its effects on our body and mind. Green leafy vegetables have low calories and more fibre content. Now science believes that a calorie-restricted diet helps you grow healthy ageing, lowering ageing effects on your skin. Green leafy vegetables contain carotenoids and antioxidants which slow down the ageing effect. How do I try it? Saute veggies and add them to pasta, in your egg or salad. You can also make curry of green vegetables. Also, fry it add it to your pizza and enjoy delicious natural anti-ageing foods. Spinach if you are talking about anti-aging then spinach is a must to try. So spinach is rich in all vitamins A, C, E and K. which are all helpful in reducing the effect of free radicals on skin. Also, it is rich in iron giving your skin a pinkish colour so you look younger. How do I try it? you can make its Salan(curry) and add it to your salad. Make an omelette and then add spinach to it. Ginko Biloba Ginko Biloba a plant is helpful for water retention in the skin. So it hydrates your skin and makes it fresh and glowing. it opens blood vessels and improves blood circulation. it makes blood non-sticky. Ginko Biloba is also helpful for sharp memory. How do I try it? Add ginko nuts to white boiled rice or make tea from ginko leaves. You can also roast ginko seeds in the oven. Pigweed Pigweed is a weedy North American plant. It is rich in protein. Collagen protein helps to tighten your skin and keep it younger. It helps in weight loss. Pigweed also helps to strengthen bones. It is useful, especially for excessive bleeding in periods and haemorrhages. How do I try it? You can add it to your fresh salad. You can use it like spinach and quinoa in your meal. Astragalus Astragalus was used for centuries by the Chinese for treatment purposes. A substance present in astragalus’s roots is called astragalosides and cycloastragenols which activate anti-aging enzymes in our body. Astragalus also lowers blood sugar levels and affects the skin due to age. It also boosts the immune system. How do I try it? You can make astragalus powder and add it to your smoothie and shakes. Also, you can make tea and soup. Berries Berries contain various antioxidants (phytochemicals) which help to destroy free radicals from the body. Free radicals are the major cause of the effects of ageing on the skin. These phytochemicals are flavonoids, phenolic acid, tannins and stilbenes. Coffee berry Extract Scientific study showed that Coffee berry extract stimulates hair-related gene expression especially vascular endothelial growth factor (VEGF), insulin-like growth factor 1 (IGF-1), and keratinocyte growth factor (KGF). So the results found that coffee berry extract has an anti-ageing effect on hair and skin. That is why it is used in cosmaceutical. Blueberries A special compound called anthocyanin is present in blueberries which reduces the effects of free radicals on skin. Free radicals are involved in wrinkles and damaged skin. Blueberries also contain vitamin C which helps glow and brighten the skin. Strawberries it is also a rich source of vitamin C and A. Vitamin C provides collagen protein which is helpful to keep your skin more firm and maintain elasticity. So your skin does not lose elasticity and look younger. Raspberries it is also a good source of fibre and vitamin C. Raspberries protect our skin from ultraviolet rays. How do I try it? Add these berries to your fruit salad custards, and oatmeal and enjoy it. Citrus Fruits The best source of vitamin C is citrus fruits. Do you think why vitamin C is more important for your skin? Then here is the answer all the derma creams add vitamin C as it contains elastin and collagen protein. These proteins are important for our skin tightness. when we become older our body reduce the production of these proteins. So we balance it with our diet. So all the citrus fruits oranges, guava, grapefruit and lemon are all rich sources of vitamin C. These are magical natural anti-ageing foods. How do I try it? Make fresh juices or add them to your fruit chat. Green Tea Anti-oxidants are present in large amounts in green tea. They promote the regeneration of skin cells. Also, anti-oxidants help to repair skin and improve skin texture. it is good for anti-wrinkle and weight loss. Green tea contains water which provides hydration to your skin cells. So your skin looks glowing and hydrated. Morever, Green tea gives protection against UV damage, This is a major reason for skin ageing and wrinkle formation. How do I try it? Take green tea daily two times without sugar. it also helps to reduce your fat. So it’s one of the healthiest natural anti-ageing foods. Tomatoes Tomatoes are rich in lycopene, an antioxidant that protects the skin from damage caused by the sun and environmental pollutants. Cooking tomatoes can enhance the availability of lycopene. So it is easy to absorb lycopene into your body. Regular consumption of tomatoes

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The Best High Protein Meal Prep on a Budget?
Dr. Khansa April 27, 2024
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The Best High Protein Meal Prep on a Budget?

In today’s fast world, managing time for work and meals is difficult. But with little planning, we find the Best High Protein Meal Prep on a Budget. These are easy, healthy and delicious recipes for you. it does not matter if you are a busy professional or a student on a budget. Now it’s easy to make delicious healthy recipes within time. Why choose high-protein meal prep? Before starting a high-protein meal prep, it is important to understand why a high-protein meal is essential. Protein is an essential macronutrient. It helps in repairing and building tissues and muscles. it also helps in the immune system. it helps to give a feeling of fullness and reduce cravings which reduces weight earlier. Benefits of meal planning Nutrient timing and consumption Ensure balanced nutrition: Keep in mind, that daily macronutrient consumption is essential—macronutrients (such as carbohydrates, protein and fat) specific quantities should be included in your diet. Also, the right timing for nutrient consumption matters a lot. Portioned control Already, portion your food to avoid over-eating and weight gain. So, you will choose the right amount of nutrients and calories according to your BMI(Body Mass Index). Reduce food waste The most important thing is that pre-meal preparation helps to save food from waste. you pre-plan the actual portion size you need to consume. Budget Friendly High Protein Meal Prep A High-Protein meal prep helps with weight loss and muscle gain. That’s why most people who do more workouts focus on a high-protein diet. Ricotta Parfait Calories Fat Carbs Protein 298 9 30 24 Total nutritional facts for 1 serving Ingredients Recipe: Combine yoghurt, ricotta and lemon zest in a bowl. Top with raspberries, almonds and chia seeds. Nutritional Values High protein, low carb, vegetarian. Helps in fat loss and muscle gain. Allergens Parmesan Cheese Omelette Calories Fat Carbs Protein 405 18 30 30 Total nutritional facts for 1 serving Ingredients Recipe: Whisk eggs and egg whites in a small bowl. Place near the stove. Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot. Cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set 3 to 4 minutes. Serve with toast. Try this healthy high-protein meal prep. Nutritional Values High protein, low carb, vegetarian Allergens Peanut Butter Toast Calories Fat Carbs Protein 440 10 69 22 Ingredients Recipe: Spread toast with peanut butter and top with banana slices. Sprinkle with cinnamon and protein powder. Thats it. This is a delicious high protein meal prep. Just try it. Nutritional Values high protein, vegetarian Allergens Precaution It isn’t recommended for diabetic patients. Smoked Trout with Toast Calories Fat Carbs Protein 430 24 5 42 Total dietary facts for 1 serving Ingredients Recipe: Whisk eggs, milk, pepper and salt in a medium bowl. Leave it when turns light yellow. Heat oil in a medium nonstick skillet over medium heat. Add shallot and cook, stirring, until starting to brown, 1 to 2 minutes. Then, add the egg mixture and reduce heat to medium-low. Cook, undisturbed, until the edges set, about 30 seconds. Sprinkle trout over the eggs. Using a rubber spatula, gently push and fold the eggs until fluffy and barely set, 2 to 4 minutes. Stir in spinach. Remove from heat, cover and let stand until the spinach is wilted, 1 to 2 minutes. Sprinkle cheese and cucumber slice for garnishing. Then serve with a toasted bread slice. Nutritional Values high protein, low carb Allergens Arugula Omelette Calories Fat Carbs Protein 460 31 7 31 Total dietary facts for 1 serving Ingredients Recipe: In a small bowl, beat eggs with milk and a dash of salt. In a small nonstick skillet, heat 1 teaspoon of oil over medium heat. Then, add the egg mixture and cook for one to two minutes until the bottom is set and the middle is still somewhat runny. After flipping the omelette, sprinkle cheese and heat for 30 seconds or until it sets. Move to a plate. Nutritional Values high protein, low carb, vegetarian Allergens Peach and Mango Smoothie Calories Fat Carbs Protein 387 9 47 30 Total dietary facts for 1 serving Ingredients Recipe: Take a blender, and combine the mango, yoghurt, milk, and vanilla. Blend until smooth. After transferring the smoothie into a bowl, garnish it with peach slices, raspberries, almonds, coconut, and chia seeds depending on taste. Enjoy this easy high protein meal prep. Nutritional Values high protein, vegetarian Allergens Precaution This high-protein meal prep is not recommended for Diabetic patients. Berry and Nut Parfait Calories Fat Carbs Protein 392 15 37 31 Total dietary facts for 1 serving Ingredients Recipe: Layer yoghurt, berries and almonds in a bowl, glass or jar. Sprinkle honey on top. Nutritional Values high protein and vegetarian Allergens Precaution This high-protein meal prep is not recommended for Diabetic patients. Yoghurt and Blueberries Calories Fat Carbs Protein 208 1 25 25 Total dietary facts for 1 serving Ingredients Recipe: Add yoghurt to a bowl. Then, Top with blueberries and drizzle with honey. Enjoy this easy high-protein meal prep. Nutritional Values high protein, vegetarian Allergens lactose Yoghurt and Strawberry Parfait Calories Fat Carbs Protein 323 7 37 28 Total dietary facts for 1 serving Ingredients Recipe: In a small bowl, combine strawberries and sugar. Let rest until the berries begin to release juice, about 5 minutes. Layer the yoghurt and the strawberries with their juice in a 2-cup container to construct the parfait. Add protein powder, then sprinkle granola over top. Nutritional Values high protein, vegetarian Allergens Precaution This high-protein meal prep is not recommended for Diabetic patients. Mushroom with baked egg and cheese Calories Fat Carbs Protein 350 22 4 28 Total dietary facts for 1 serving Ingredients Recipe: Preheat the oven to 350 degrees. Apply a light coating of oil to the mushrooms and garlic. After placing the mushrooms bottom-side up in two very lightly greased gratin

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The 21-Day Free Fatty Liver Diet Plan: Foods to be added
Dr. Khansa April 16, 2024
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The 21-Day Free Fatty Liver Diet Plan: Foods to be added

If you want an easy and healthy diet plan, here is the 21-Day Free Fatty Liver Diet Plan for Non-Alcoholic Fatty Liver Disease (NAFLD) and instructions to add and avoid food. Fatty liver disease is the accumulation of fat in the liver due to the overconsumption of high-caloric foods which include trans- fat and also too much intake of alcohol. So, the best way to reduce the risk of Steatosis (fatty liver disease) is to add a diet which mainly includes low fat (trans fat and saturated fat), low caloric diet and Avoid Alcohol intake. Let’s overview Fatty Liver Disease Alcoholic Fatty Liver Disease (AFLD) Excessive alcohol consumption leads to Alcoholic Fatty Liver Disease (AFLD). In normal function, our liver cells filter out alcohol and some of its cell dies. The liver can replace its cells and renew them. Furthermore, in case of much alcohol consumption, our liver cells are damaged abundantly which causes Steatosis. Non-Alcoholic Fatty Liver disease When excessive fat builds up in your liver the reason is not alcohol but other reasons such as obesity and type 2 Diabetes can cause it. Types of Non-Alcoholic Fatty Liver Disease it is divided into two types: Causes of Non-Alcoholic Fatty liver disease (NAFLD) Metabolic Condition: Basically, Due to insulin resistance in our body, metabolic disorders can cause fat accumulation in the body. This causes obesity and fat surrounding our liver. Obesity and Unhealthy Diet: The basic reason for Fatty Liver Disease is an inappropriate diet full of trans fat and a high Caloric Diet. Random research was taken to compare the results of dietary strategies for weight loss with different nutritional status for liver status. This intervention lasted 6 months, and participants were assigned to the American Heart Association (AHA) and FLiO groups. Measurements were taken such as Anthropometric Measurement, body composition, biochemical assessment and evaluation of the liver using ultrasonography. Total participants were 76. The result shows the main association between weight loss, TAC, and MedDiet adherence with improvement in hepatic status For example hepatic fat deposition and liver stiffness by including an energy-restricted Diet. Therefore, we are introducing a 21-day Fatty Liver Diet Plan for you. Toxins and Medication: Some medications and toxins included in medicines can also cause liver disease such as antidepressants, antipsychotics, corticosteroids and tamoxifen. Foods to add to fatty liver diet plan People with (NAFLD) are usually obese with high cholesterol. Therefore, the first target should be reduced weight using diet and lifestyle. A person should have a Low caloric diet intake and be physically active. So, here is the list of foods which should be included in the Fatty Liver Diet Plan. Green Leafy Vegetables According to the research, green food such as spinach, kale, mustard greens and rapini (broccoli rabe) are highly rich in fibre which helps us to remove extra stored fat from our bodies. Thus, it helps in our weight loss journey. Turmeric According to research, Turmeric is a wonderful spice to reduce Serum Alanine Aminotransferase (ALT and Aminotransferase (AST) levels. Their level becomes high in people with fatty liver disease. The best way to add 1 tbsp turmeric to low-fat boiled milk. Remove fat on it and then add turmeric to the milk. Take this Golden Milk at night half an hour before sleeping. Also, we will tell you how to add it to our sample 21-day fatty liver diet plan recipes. Garlic Garlic helps in the reduction of weight and also helps in the improvement of NAFLD. In recent Research in 2020, people with NAFLD, who included 800mg of garlic in their daily diet for 15 weeks their fatty liver surprisingly improved. The best way to add garlic to the diet is to take it in the morning with lukewarm water before eating breakfast. Then bite it well and then swallow it. Fish Fish are high in omega-3 fatty acids that help in reducing inflammation in our body. So, research shows, that taking omega-3 fatty acid supplements helps to reduce the level of fat in our body. It boosts healthy cholesterol HDL and lowers triglyceride levels. Legumes Research has shown that legumes such as soybean, peas and lentils are not only nutritionally rich in protein but also improve gut motility and help to lower body fat and triglyceride levels. It also helps lower blood glucose levels which is the reason for NAFLD. Soy contains beta-conglycinin protein which helps in lowering triglyceride levels. So, it lowers the risk of fat stores in the liver. Coffee to balance hormone level Research shows that coffee helps to lower the abnormal liver enzymes which will help to protect us from NAFLD and liver cirrhosis. Also, black coffee contains an element called chlorogenic acid which helps to lower cholesterol levels and helps in weight loss. Foods to Avoid in Fatty Liver Diet Plan Fried Food and oily food Fried food contains more saturated and trans-fat which is absorbed during frying. So excessive fat accumulates around the liver. it becomes harder and harder day by day leading to fatty liver disease. Refined Sugar More intake of food containing sugar can lead to increased blood glucose levels which may cause fatty liver. So, if you are taking foods which contain more refined sugar such as All the above food items contain high amounts of refined sugar such as fructose corn syrup that leads to NAFLD. Therefore, it’s important to avoid sugar in fatty liver diet plan Processed and Bakery items The Journal of Clinical Nutrition showed that Consuming ultra-processed food increases the chances of NAFLD. Processed food affects liver health due to excessive oxidative stress, inflammation, excessive energy and resistance to insulin It contains a high content of salt and sugar, saturated fat, additives and a low amount of nutrients. Salt According to studies Excessive salt intake surprisingly damages our vascular system, our kidneys our heart health and also our liver leading to NAFLD. What kind of diet we should follow for Fatty Liver Disease? Low carbohydrates Diet it shows that a low-carbohydrate

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