In this stressful and busy world, it is essential to eat natural anti-ageing foods to look younger. If you do not care about your skin and health, you will look older than you are.
In ancient times, people ate organic food and lived a natural and happy life. So they look younger and younger. They live a healthy and long life. But now times have changed, and everything has changed.
Now, processed and inorganic food affects our health and skin. Pollution and more sunrays due to the greenhouse effect have changed our environment. Now, you have to care more about your skin. You have to eat healthily and protect your skin from harmful radiation.
10 Natural Anti-Ageing foods for your skin
Leafy Green Vegetables
Research on a 72-year-old person showed that eating green leafy vegetables and special herbs made him younger than his actual age.
Scientists found a special compound in plants that slows ageing and its effects on our body and mind. Green leafy vegetables have low calories and more fibre content.
Now science believes that a calorie-restricted diet helps you grow healthy ageing, lowering the ageing effects on your skin. Green leafy vegetables contain carotenoids and antioxidants, which slow down the ageing process.
How do I try it? Sauté veggies and add them to pasta, in your egg or salad. You can also make curry of green vegetables. Also, fry it, add it to your pizza and enjoy delicious natural anti-ageing foods.
Spinach
If you are talking about anti-ageing, then spinach is a must-try. So spinach is rich in all vitamins A, C, E and K., which are all helpful in reducing the effect of free radicals on skin. Also, it is rich in iron, giving your skin a pinkish colour so you look younger.
How do I try it? You can make its Salan(curry) and add it to your salad. Make an omelette and then add spinach to it.
Ginko Biloba
Ginkgo biloba, a plant, is helpful for water retention in the skin. So it hydrates your skin and makes it fresh and glowing. It opens blood vessels and improves blood circulation. It makes blood non-sticky. Ginkgo biloba is also helpful for a sharp memory.
How do I try it? Add ginkgo nuts to white boiled rice or make tea from ginkgo leaves. You can also roast ginkgo seeds in the oven.
Pigweed
Pigweed is a weedy North American plant. It is rich in protein. Collagen protein helps to tighten your skin and keep it younger. It helps in weight loss. Pigweed also helps to strengthen bones. It is useful, especially for excessive bleeding in periods and haemorrhages.
How do I try it? You can add it to your fresh salad. You can use it like spinach and quinoa in your meal.
Astragalus
Astragalus was used for centuries by the Chinese for treatment purposes. A substance present in astragalus’s roots is called astragalosides and cycloastragenols, which activate anti-ageing enzymes in our body.
Astragalus also lowers blood sugar levels and affects the skin due to age. It also boosts the immune system.
How do I try it? You can make astragalus powder and add it to your smoothies and shakes. Also, you can make tea and soup.
Berries
Berries contain various antioxidants (phytochemicals) which help to destroy free radicals in the body. Free radicals are the major cause of the effects of ageing on the skin. These phytochemicals are flavonoids, phenolic acid, tannins and stilbenes.
Coffee Berry Extract
Scientific study showed that Coffee berry extract stimulates hair-related gene expression, especially vascular endothelial growth factor (VEGF), insulin-like growth factor 1 (IGF-1), and keratinocyte growth factor (KGF).
So the results found that coffee berry extract has an anti-ageing effect on hair and skin. That is why it is used in cosmaceutical.
Blueberries
A special compound called anthocyanin is present in blueberries, which reduces the effects of free radicals on the skin. Free radicals are involved in wrinkles and damaged skin. Blueberries also contain vitamin C, which helps glow and brighten the skin.
Strawberries
It is also a rich source of vitamin C and A. Vitamin C provides collagen protein, which is helpful to keep your skin more firm and maintain elasticity. So your skin does not lose elasticity and looks younger.
Raspberries
It is also a good source of fibre and vitamin C. Raspberries protect our skin from ultraviolet rays.
How do I try it? Add these berries to your fruit salad custards, and oatmeal and enjoy it.
Citrus Fruits
The best source of vitamin C is citrus fruits. Do you think vitamin C is more important for your skin?
Then here is the answer: all the derma creams add vitamin C as it contains elastin and collagen protein. These proteins are important for our skin’s tightness. When we become older, our body reduces the production of these proteins. So we balance it with our diet.
So all the citrus fruits, oranges, guava, grapefruit and lemon are all rich sources of vitamin C. These are magical, natural anti-ageing foods.
How do I try it? Make fresh juices or add them to your fruit chat.
Green Tea
Antioxidants are present in large amounts in green tea. They promote the regeneration of skin cells. Also, anti-oxidants help to repair skin and improve skin texture. It is good for anti-wrinkle and weight loss.
Green tea contains water, which provides hydration to your skin cells. So your skin looks glowing and hydrated. Morever, Green tea gives protection against UV damage. This is a major reason for skin ageing and wrinkle formation.
How do I try it? Take green tea daily two times without sugar. it also helps to reduce your fat. So it’s one of the healthiest natural anti-ageing foods.
Tomatoes
Tomatoes are rich in lycopene, an antioxidant that protects the skin from damage caused by the sun and environmental pollutants.
Cooking tomatoes can enhance the availability of lycopene. So it is easy to absorb lycopene into your body. Regular consumption of tomatoes can lead to a clearer, more youthful complexion.
How do I try it? Add it to your egg and chickpea salad. Also, you can make fresh tomato ketchup to add to your pizza and pasta. Make tomato salsa and enjoy it.
Sweet Potato
Sweet potatoes are a good source of beta-carotene. Our body converts beta-carotene into vitamin A. This vitamin is crucial for maintaining healthy skin.
It helps to produce new skin cells and repair damaged ones. Consuming sweet potatoes can lead to smoother, clearer and glowing skin.
How do I try it? Boil them and add in salad or whole. Enjoy these natural anti-ageing foods.
Olive oil
Olive oil is an excellent source of healthy fats, including monounsaturated fats and antioxidants like vitamin E. These nutrients help to nourish and protect the skin, keeping it soft and hydrated.
Incorporating olive oil into your diet can improve skin elasticity and reduce the appearance of fine lines and wrinkles. Most cosmetics contain vitamin E capsules to prevent wrinkles on the skin.
How do I try it? Add 1 tbsp virgin olive oil to your daily meal like salad dressing, pasta, or curry.
How can we add these natural anti-ageing foods to our diet?
- Breakfast (8:00-9:00 AM): Add berries to your yoghurt or oatmeal, or enjoy a green smoothie with spinach and avocado.
- Beverage(noon): Sip green tea for a refreshing and glowing skin drink without sugar.
- Lunch(1:00-2:00 PM): Make a salad with leafy greens, tomatoes, nuts, and a drizzle of olive oil.
- Snack(4:00-5:00 PM): Munch on a handful of roasted ginkgo nuts and seeds. OR enjoy grapefruit and strawberries/blueberries in a bowl.
- Dinner(7:00-8:00 PM): Include boiled spinach and roast sweet potatoes as a side dish.
- Beverage(Half an hour before sleep): Sip green tea for a refreshing and glowing skin drink without sugar.
FAQs
Is banana anti-ageing?
Bananas are also called the happy fruit as they contain tryptophan, which converts to serotonin. It contains potassium, which is a major cause of making your skin look younger and glowing.
What foods should you avoid as you get older?
Avoid more spicy and processed foods, and reduce sugar intake. Restrict alcoholic consumption.
When will I get the results of these natural anti-ageing foods?
Results can vary, but many people notice improvements in their skin within a few weeks to a couple of months of consistent consumption.
Can I consume these foods in Supplement form?
While supplements can be beneficial, it’s best to get your nutrients from whole foods. So you will be ensured you take a balanced amount of vitamins, minerals, and other beneficial compounds.
Can these foods replace your skincare routine?
A healthy diet is crucial for skin health. Combine it with a good skincare routine for optimal results.
Conclusion
Achieving youthful, radiant skin doesn’t have to involve expensive skincare products or invasive procedures. Adding these top 10 natural anti-ageing foods into your diet can naturally nourish your skin from the inside out and reduce the signs of ageing. So, what are you waiting for? Start your journey to younger-looking skin today!
